Covid-19 Positive? Isolation in Home time What to do?

Covid-19 positive..... Hearing these two words, in the current situation, a cloud of fear comes to the crowd at every moment. After being infected with corona, he is under house arrest in his own house and not in the hospital. Isolated location in your own home. On the otherside, physical problems, and other site, the morale is gradually breaking down. But the time spent in this isolation can become a private moment spent with yourself.

                                                                         

Daily life, office work pressure, various duties in the family or study routine. In the midst of all this, the things you like are neglected. If you are in isolation after being affected by corona, it will be better if you do the things you like. It will also reduce mental anxiety. That is what psychologist Dr. is advising. Sabyasachi Mitra

What to do? What not to do?

• Read story books, listen to songs
• Not lying down all the time
• Do light exercise indoors
• Take care of yourself and try to keep beautiful
• Keep negative thoughts away
• Do not be detached from daily life

• Dr. Sabyasachi Mitra Said

Dr. Sabyasachi Mitra said that being infected with corona does not mean the end of life. Although there are some limitations, he advises not to part with daily habits at all. In his words, daily life should be the same as it was when he was in isolation. 

At this time you should do the things you like to keep your mind well. Sit in the quarantine room and watch TV, listen to music, or read your favorite story book. Keep with make-up kit if female, shaving kit if male. Try to keep yourself beautiful in this episode. Watch or listen to positive news. Negative thoughts will stay away. Besides, if you watch any comedy related movie, funny web series, cartoon, you will feel better. 

The list of things to keep in mind should definitely include food of choice. Those who are accustomed to exercise can walk 10 to 15 minutes indoors. Because at this time the blood needs to be kept fluid. If you are lying all the time, there will be problems in blood circulation.